Yoga training videos

Calming the Nervous Centre & Mind

Releasing tension of the Neck, Shoulders, Chest & Diaphragm

Releasing tension of the Neck, Shoulders, Psoas & Diaphragm and working on strong Legs

Stretching the Thighs and Releasing the Diaphragm & Chest of tension

Hamstring, Back Stretch & Opening the Hips

Hip, Waist & Arm Stretch

Intense Stretch & Opener of the Hips

Intense Stretch of the Hips & Buttocks